Being over forty doesn’t mean you have to lift light weight, take up jogging, and forget the days of intense training. To the contrary, you can still kill it in the gym, build muscle, and achieve a top tier physique.

If you’ve hit forty and are still marching off to the gym most days of the week, then you’re already ahead of the curve. You will, however, need to take some precautions.

With that said, here are seven of the worst muscle building mistakes men over 40 make…and how to avoid them so you can continue progressing in the gym.

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