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A lot of people are asking me about wet dreams. These can be very frustrating if you are practicing semen retention. However, I've found some helpful methods for preventing them.

It is very important for anyone practicing semen retention to have some sort of practice to 'digest' this raw sexual energy that builds up, or else the body will have nocturnal emissions from time to time.

The major cause of nocturnal emissions is unresolved sexual tension and fantasies throughout the day. If not dealt with, this will carry over into the dream state, when our subconscious desires are fully expressed. Learning to control your mind and your desires throughout the day is very important in order to overcome this.

Some other causes of wet dreams are eating a large meal close to bedtime, sleeping with a heavy blanket or too many blankets, or sleeping in a room that is too warm.

Some easy ways to avoid wet dreams include taking cold showers/ice baths before bed, certain meditation practice, vigorous exercise, and qigong.

Another very helpful method that has been a game-changer for me, is to 'program' yourself before going to sleep. Spend a few minutes telling yourself that you will not have a wet dream, and that it is important to keep cultivating the sexual energy you are building up.

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