Here are some snippets from a wonderful Sunday, plus I wanted to share a little diet update with you - and give you the gentle reminder that the size and shape of your body is probably the least interesting thing about you ❤️

RDs who talk about intuitive eating:
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IN THIS VIDEO:
• Beyond Van Gogh: [ Ссылка ]
• Feel-Good Red Lentil Soup: [ Ссылка ]
^^^ this is more ~inspiration~, I first sauteed fennel, cumin, and coriander in some coconut oil, added in curry leaves (forgot about them or would have fried them too), subbed butternut squash for carrot, and also added in some lite coconut milk)
• Diet Update Video (old one): [ Ссылка ]
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