Let's Boost our Energy Levels with today's Fun & Sweaty Tabata Workout ! We will be working with our 10 / 20 Sequence (10 Seconds of Rest, 20 Seconds of Work for 8 Cycles). This is the True Tabata Protocol. A Warm Up and Cool Down are also included.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
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☕Support My Work-
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
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Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from - short and long in duration:
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All the best, Trish.

#livelyladies #womenover50 #tabata

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