No equipment needed for this low impact HIIT workout at home!

Break a sweat, burn calories and get your heart rate up at home with this Beginner HIIT workout - no equipment, no repeats and ALL standing! We personally tracked over 1,000 steps during this cardio session - what did you get?

👉🏼 We re-filmed this workout to improve the video and audio quality, but you can try the original here -- [ Ссылка ]

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

✨ THE WORKOUT: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)✨

► EQUIPMENT: No equipment, just your bodyweight.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️ 10 All Standing Low Impact HIIT Exercises
✔️ Timed Intervals (40 seconds of work per exercise followed by 20 seconds of rest)
✔️ Complete Each Exercise Once, No Repeats

►Workout Outline:
1️⃣ Wide Step Jack Knee Pulls
2️⃣ Straight Arm Back Fly + Hamstring Curls
3️⃣ Double Crossbody Jabs + Double Knee Crunch, R
4️⃣ Front Back Lunge + Knee Drive, R
5️⃣ Double Crossbody Jabs + Double Knee Crunch, L
6️⃣ Front Back Lunge + Knee Drive, L
7️⃣ 2 Lateral Squat Walks + 2 Squat + Reach
8️⃣ Cross Behind Jack Taps
9️⃣ Squat Reach Opposite Hand to Toe + Double Hop At Top
🔟 4 Low Alternating Side Taps + 4 High Alternating Front Taps

►TIME STAMPS:
00:00 Workout Introduction
01:00 Wide Step Jack Knee Pulls
01:45 Straight Arm Back Fly + Hamstring Curls 
02:45 Double Crossbody Jabs + Double Knee Crunch, R
03:45 Front to Back Lunge + Knee Drive, R
04:45 Double Crossbody Jabs + Double Knee Crunch, L
05:45 Front to Back Lunge + Knee Drive, L
06:45 2 Lateral Squat Walks + 2 Squat + Reach 
07:45 Cross Behind Jack Taps 
08:45 Squat Reach Opposite Hand to Toe + Double Hop 
09:45 4 Low Alternating Side Taps + 4 High Alternating Front Taps

❤️ Learn more about the benefits of low impact HIIT in this blog post --
[ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Everlux Asymmetrical Tennis Tank Top -- [ Ссылка ]
► lululemon Wunder Train Legging -- [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- [ Ссылка ]
► lululemon strongfeel Training Shoes -- [ Ссылка ]
► lululemon Wunder Train Racerback Tank Top -- [ Ссылка ]
► lululemon Wunder Train Legging -- [ Ссылка ]
_________________________________________________________
⭐️ TRY MORE of My POPULAR No Equipment Cardio Workouts on YouTube:
► 10-Minute CARDIO KICKBOXING Tabata Workout — [ Ссылка ]
► 15-Minute Standing Cardio Workout — [ Ссылка ]
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) -- [ Ссылка ]
► 15-Minute Cardio Workout At Home (No Equipment + No Jumping) — [ Ссылка ]
► 35-Minute Low Impact Cardio At Home (NO REPEATS + No Equipment) — [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: [ Ссылка ]

►FOLLOW On Instagram:
[ Ссылка ]

www.nourishmovelove.com
_________________________________________________________
#cardioworkout #lowimpact #noequipmentworkout

свернуть