Refine your Shoulder Stand, Sarvangasana.
This material will guide you towards building a foundation in Yoga practice.
Don't miss the video on the Half Headstand.
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This pose increases the flexibility of your spinal cord and strengthens the abdomen.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K
