Improve your flexibility, mobility and core strength with this gentle version of my functional flexibility flows. Great if you don't want such an intense practice or if you're new to my flows.

5 DAYS TO POWER UP YOUR PRACTICE
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If you are fed up falling flat on your face in chaturanga
Wobbling about in Warrior 3
or simply want to understand how to engage your core

This course uses bodyweight training to retrain your mind - muscle connection. I
understanding this connection is key to progressing your strength and ability to hold your body. If you're not a natural gymnast/ dancer or been doing yoga since you were little and are more like me, coming to yoga at a later age and a little less bendy, less balanced and maybe not so strong..then this course is for you

ONLINE PERSONAL TRAINING
Are you looking to improve your strength to complement your practice and overall wellbeing? Book a call today to discuss:

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See you on the mat

Maddy x

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