This 10 minute guided mindfulness meditation is designed to help you cultivate practising mindfulness, find deep relaxation and inner calm amidst the busyness of your daily life. It also includes a mindfulness hack that will enable you to more easily manage your wandering thoughts.
This guided mindfulness meditation is syutable for most audiences. It is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and all the benefits of meditation.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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