Sarah Jeffries shares why do we feel sleepy and tired in the afternoon particularly between 1pm to 4pm. Our Circadian Rhythm works like an internal clock that controls our hormones, body temperature and even tells our body when to sleep and to wake up. When it's time to go to bed our body releases melatonin which makes us feel sleepy. When it's time to wake up the release of melatonin stops and our body starts to release cortisol.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
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Chapters:
0:00 How to Stop FEELING TIRED in the AFTERNOON
0:20 Circadian Rhythm
1:52 Get a Good night sleep
2:26 Take a Power Nap
3:40 Low Carb Lunch
4:22 Take a Break
4:56 Move Around

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#sleep #powernap #circadianrhythm

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