Ready to kill calories? ♥︎ With this quick cardio routine, you can easily burn lots of calories and lose fat. It's made of 4 sets - each set includes 2 minutes of exercise and 30 seconds of rest. So it won't be toooo exhausting - I promise it'll be fun and your body will release looots of endorphins. Let's get our heart rate up!
▪️ Recommendations:
• If it is too exhausting for you, you can take rests of course. Just don't quit.
• You can do it every day.
• For more burn, combine it with my other HIIT workouts.
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
