Do you have hip pain while sitting for short or long periods of time? Matt shows a simple set of isometric exercises that you can use to put some more blood into your hip muscles and to retrain your muscles to keep your hips feeling a little more comfortable. This is one exercise in the FAI Fix.

In general, starting off with 2-3 sets of 5-10 should be fine, but as with any exercise, your mileage may vary!

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For the comprehensive self-help program targeting FAI-like hip issues, check out [ Ссылка ]
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1) FAI bone shapes are common as anatomic variants and are not indicative of a disease.
•Femoroacetabular Impingement: Prevalent and Often Asymptomatic in Older Men: The Osteoporotic Fractures in Men Study. Link: [ Ссылка ]
•The prevalence of cam-type deformity of the hip joint: a survey of 4151 subjects of the Copenhagen Osteoarthritis study. Link: www.ncbi.nlm.nih.gov/pubmed/18415788

2) Cam and pincer impingement do not lead to arthritis.
•Predictors of progression of osteoarthritis in femoroacetabular impingement: a radiological study with a minimum of ten years follow-up. Link: [ Ссылка ]
•Pincer deformity does not lead to osteoarthritis of the hip whereas acetabular dysplasia does: acetabular coverage and development of osteoarthritis in a nationwide prospective cohort study. Link: [ Ссылка ]

3) Labral tears and other joint pathologies exist in high numbers in individuals without any pain or hip symptoms.
•Identification of acetabularlabral pathological changes in asymptomatic volunteers using optimized, noncontrast 1.5-T magnetic resonance imaging. Link: [ Ссылка ]
•The prevalence of acetabularlabral tears and associated pathology in a young asymptomatic population. Link: [ Ссылка ]

4) Surgery for FAI often fails to meet patient expectations.
Fulfilment of patient-rated expectations predicts the outcome of surgery for femoroacetabular impingement. Link: [ Ссылка ]00988-0/abstract

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More FAI videos: [ Ссылка ]

For more relevant hip impingement articles:
Problems with FAI hip impingement - [ Ссылка ]
Special test for femoral acetabular impingement - [ Ссылка ]

5) Prevalence of FAI in CT scans of young asymptomatic population: [ Ссылка ]
6) Is a Positive Femoroacetabular Impingement Test a Common Finding in Healthy Young Adults?: [ Ссылка ]
7) Does FAI cause arthritis? This 2010 study gives a resounding NO: [ Ссылка ]
8) Does pincer impingement lead to arthritis? This study also says NO: [ Ссылка ]

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