Less scrolling, more living. Limit screen time for better mental health. 📱
In today's hyperconnected world, we often drown ourselves in a constant stream of information, much of it negative. Social media, in particular, can trigger anxiety or feelings of inadequacy. To combat this, set boundaries for your digital consumption. Limit your time on social media and news outlets, especially in the mornings and before bed. Use this reclaimed time for mindfulness practices, hobbies, or connecting with loved ones. Reducing screen time can improve sleep, lower anxiety, and help you focus on what truly matters.
