Try these “anti” tips for avoiding holiday weight gain (they work WAY BETTER than the standard advice)!

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The health experts tell us we’ll gain 5 pounds over the holidays unless we use their tips…but is this actually true? And every year, health experts tell us how to navigate the challenges of weight maintenance during the holidays. In this video, we're debunking the top 5 most common tips that purportedly help avoid holiday weight gain, shedding light on why they not only fall short, but are also entirely unnecessary.

As the holiday season unfolds, influencers flood the internet with strategies that, if tried before, you likely know don't work as effectively as promised. And those that do work, tend to make your holiday meals downright miserable. If this isn't your first holiday season attempting to stay on track with your weight goals, you might be familiar with the typical suggestions for avoiding holiday weight gain during. Perhaps you don't find these suggestions as absurd as presented here, and you might even be tempted to try them out. After all, the common narrative is that the average American gains 5 lbs during the holidays. Shocking, right?

But let's learn the truth about holiday weight gain. Where does the idea of gaining 5 pounds during the holidays come from? What does the research actually say about holiday weight gain? And learn the answer to the ultimate question: Do you really need to make your holiday meals better to avoid weight gain? The answer might surprise you.

CHAPTERS:
0:00 - Do You Really Need Tips to Avoid Holiday Weight Gain?
0:50 - The Top 5 Tips for Avoiding Holiday Weight Gain
2:37 - The Average Person Gains 5 Pounds Over the Holidays?
3:15 - The Truth About Holiday Weight Gain
3:46 - The Real Problem with Holiday Weight Gain
4:46 - How to Avoid Holiday Weight Gain
5:23 - How to Lose Holiday Weight Fast

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🔥 Justin Dorff provides nutrition and weight-loss, physical health and fitness, and mindset and psychology truth to simplify and improve your health and life. To learn more about Justin, feel free to shoot him a message on FB messenger!

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REFERENCES:
Effect of the Holiday Season on Weight Gain: A Narrative Review: [ Ссылка ]

A Prospective Study of Holiday Weight Gain: [ Ссылка ]

The Skinny on Holiday Weight Gain: [ Ссылка ]

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