Power vs. force by David Hawkins The levels of consciousness by David R Hawkins. What is consciousness? What is enlightenment? Energy States, Frequencies, Levels of Consciousness.


Identifying what level of consciousness we're operating from can allow us to awaken more to, and be empathetic with, ourselves as we grow and reach new levels of self-understanding.

David R. Hawkins developed this framework based on over thirty years of research and goes into detail about his findings in the book Power vs. Force: The Hidden Determinant of Human Behavior.

Hawkins’ research explores “energy” in scientific terms. He associates numerical values to the different levels of consciousness from which one operates. Folks operating from a lower level of consciousness operate at lower vibrational energy and as one advances in consciousness, they garner and cultivate more energy—hence when you may meet someone and say to yourself “wow, they have great energy”—they’re probably operating at a higher level of consciousness with a higher energy value—according to Hawkins’ framework.

Hawkins also makes it clear in his writings that, “it is well to remember that they are rarely manifested as pure states in an individual. A person may operate on one level in a given area of life and on quite a different level in another area of life.” It’s possible to be at a state of consciousness, let’s say with work, that may be different than where you are at in love. We also suspect that it’s possible to have reached a higher state of consciousness, and at moments, temporarily, “regress” back to a lower level depending on different external stressors that—though we are not sure what Hawkins’ would say about this thought.

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