Some tips on how to lose baby weight. I’m sharing my best postpartum weight loss tips and what I will be doing to lose weight after having a baby. If you are interested in adopting a whole foods plant based diet to lose weight postpartum, check out the videos below as well as these very basic guidelines:

* Emphasizes whole, minimally processed foods.
* Limits or avoids animal products.
* Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
* Excludes refined foods, like added sugars, white flour and processed oils.
* Pays special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.
*

* Fruits: Berries, citrus fruits, pears, peaches, pineapple, bananas, etc.
* Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc.
* Starchy vegetables: Potatoes, sweet potatoes, butternut squash, etc.
* Whole grains: Brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.
* Healthy fats: Avocados, unsweetened coconut etc.
* Legumes: Peas, chickpeas, lentils, peanuts, black beans, etc.
* Seeds, nuts and nut butters: Almonds, cashews, macadamia nuts, pumpkin seeds, sunflower seeds, natural peanut butter, tahini, etc.
* Unsweetened plant-based milks: Coconut milk, almond milk, cashew milk, etc.
* Spices, herbs and seasonings: Basil, rosemary, turmeric, curry, black pepper, salt, etc.
* Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, etc.
* Plant-based protein: Tofu, tempeh,
* Beverages: Tea, sparkling water, etc.


WHAT TO WATCH NEXT:

🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: [ Ссылка ]

🎥 Meal Prep for Weight Loss | Vegan & Healthy | Vegan Curry | Hummus | Caramelized Banana Oats: [ Ссылка ]


🎥 HEALTHY VEGAN GROCERY STAPLES | 10 FOODS I Buy EACH WEEK | Vegan Michele: [ Ссылка ]


🎥 5 EASY Vegan Meals I Eat EVERY Week: [ Ссылка ]

🎥 MY POSITIVE HOME BIRTH STORY - My Husband Assisted Home Birth 🤩 | Castor Oil Induction at 42 Weeks: [ Ссылка ]


LEARN MORE ABOUT VEGAN MICHELE:

🔹 I am a Certified Holistic Nutritionist through AFPA, and have a certification in Plant Based Nutrition from e-Cornell University

🔹 Be sure to subscribe to my website (www.veganmichele.com) for a copy of my free eBook, other free recipes, and more information.

🔹 Weight Loss Course: [ Ссылка ]

🔹 Check Out my EBOOK: [ Ссылка ]

🔹 Personal Coaching: [ Ссылка ]

🔹 INSTAGRAM: [ Ссылка ]

🔹 Business Inquiries: veganmichele@gmail.com


God Bless you!

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Music by HOAX - Indian Summer - [ Ссылка ]

Music by MDMN - Faith and Destiny - [ Ссылка ]

Music by Connor May - Be Mine - [ Ссылка ]

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