Are you experiencing symptoms of estrogen dominance such as low libido, fatigue, and muscle loss? In this video, we're going to be sharing a diet plan to help combat estrogen dominance and restore hormonal balance.

We'll be discussing the specific foods you should be eating to promote testosterone production and avoid foods that can increase estrogen levels. From lean protein sources to healthy fats, we'll cover all the foods you need to know about.

0:00 - Prologue
0:51 - Cruciferous vegetables
1:19 - Turmeric
1:47 - Mushrooms
2:12 - Fatty fish
2:36 - Pomegranates
3:14 - Processed meats
3:52 - Dairy
4:20 - Alcohol
4:50 - Processed foods

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