International Stress Awareness Week took place from 4-8 November 2019.

The Founder, Carole Spiers, talks to BBC News about the need to be resilient in today's challenging times and the difference between pressure and stress and what help with stress and mental health can be given.

Carole is Chair of the International Stress Management Association and on their behalf, she launched Stress Awareness Day 1998 which is now in its 21st year.

Contact us if its your remit to organise stress and mental health programmes in your organisation.

We offer stress management training, resilience support and workplace mental health initiatives. We also have a nationwide employee counselling team.

Do get in touch and have a confidential chat.

www.carolespiersgroup.co.uk info@carolespiersgroup.co.uk

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