This yoga class will strengthen your core muscles and tone your abs, obliques and back with traditional leg lifts, as well as boat pose, twists and more.
Learn More about Run the Year at:
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Do you have a class request for Erin? Let her know!
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Interested in a Yoga Retreat to Costa Rica? Learn More: [ Ссылка ]
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
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Produced by Tamarindo Films: [ Ссылка ]
