Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders with your favorite plant-based milk or water. Blend with fruits or vegetables to create nutritious protein shakes. Adjust sweetness and flavor with additions like banana, berries, or honey.
Chana Sattu Powder: Ingredients:
2 cups split Bengal gram (chana dal)
Instructions:
Roast the chana dal in a pan until it emits a nutty aroma (approximately 8-10 minutes).
Allow the roasted dal to cool.
Grind the cooled dal into a fine powder.
Optionally, sift the ground powder using a fine-mesh sieve for a smoother texture.
Usage:
Make a Sattu Drink by mixing 2-3 tablespoons of Chana Sattu powder with water or buttermilk. Add salt and seasonings like cumin powder, chopped green chilies, and coriander leaves for flavor.
Incorporate Chana Sattu powder into paratha dough for protein-packed Sattu Parathas.
Create Sattu Ladoo or Energy Balls by combining the powder with jaggery, ghee, and crushed nuts.
These homemade protein powders offer a nutritious boost to your meals, providing essential amino acids, vitamins, minerals, and healthy fats. Experiment with these recipes to find your favorite combinations and enjoy the benefits of wholesome protein sources.

Visit our website at:
[ Ссылка ]

Download our New Meditation App - Nispand:
Play Store: [ Ссылка ]
App Store: [ Ссылка ]

Sign up for our : 21 Days BLC - Evening - Online & On Campus – English
[ Ссылка ]

Register for our : 900 hrs TTC-3 Months TTC On Campus - English
[ Ссылка ]

Watch our video on "These 5 Exotic Fruits Will Make Your Diet Healthier in 2023 | Healthy Fruits | New Year Diet Plan" by clicking the link below:
[ Ссылка ]

Subscribe to our channels to stay updated:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

#ProteinPowders #HomemadeProtein #NutrientPacked #DrHansaji #TheYogaInstitute #TheYogaInstitute_

свернуть