In side-lying the head is taken backwards, then the pelvis, which results in an extension movement... this is explored with different leg positions. We will look in detail at how an extension movement comes to life. We will experiment with different places in ourselves to begin the movement (from the head or from the pelvis). We will harmonize the movement to include the whole spine, all ribs, as well as arms and legs. We will explore the influence of various leg positions and constraints on coupled spinal motion.
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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Links and licenses for this video:
Music:
When the Ash Settles - The Westerlies
Best Horizon, Gone - The Westerlies
Youtube Audio Library, no attribution required
Stock video footage:
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Matthias_Groeneveld
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CLEARSTREAMFILM
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bellergy
Free for commercial use, No attribution required
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I wish you a good time on the floor,
thank you for your support,
Alfons
