Hi friends~ this is my first meditation video on this channel! I'm excited to start uploading more meditation videos along with yoga flows.

Body scanning is a simple type of meditation that allows you to reground, recenter and release tension you might not even realize you're experiencing. It is designed to help you develop a mindful awareness of your bodily sensations by focusing your attention on different parts of your body, from the head to the toe.

Practice this meditation anytime you feel stress or several times throughout the day as a regular practice.

Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga and meditation content.

Namaste,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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