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NAVIGATE WITH CHAPTERS:
00:00 Introduction
01:32 Topic Question: Should I keep doing this every day when I have a flare up?
10:43 Moving with confidence is good for your body
12:17 Using your back = using the entire 360 degrees of the core that surrounds the spine
13:51 Live Q&A Begins
14:31 Live Q&A: Does $197 only give me 3 months access? Will I remember the movements for life? Is there an option for lifetime access?
19:10 Featured CBT Student: David O.
22:16 Student Q&A: I had some dull slight lower back pain while doing the Back Anchor Progression, do I need to make an adjustment?
25:33 Student Q&A: Should I engage the lower back when standing, sitting, and sleeping?
29:03 Student Q&A: When you say core muscles, do you mean the psoas major & iliopsaos?
30:55 Student Q&A: When I have a hard time maintaining "fat" on the side and the high bridge for 5 minutes does that mean my core is weak?
31:56 Student Q&A: Do you get the same benefits from walking on a treadmill as you do from walking on the street or trail?
35:32 Student Q&A: Is there anything I should be thinking of from a body position on a treadmill?
37:00 Student Comment: "The Hip Hinge is hard for me. I'll need lots of practice."
39:29 Student Q&A: When will the exercises target the QL muscle?
47:35 Student Q&A: Is there glute activation returning to upright during hip hinge?
54:55 Conclusion
Link to Masterclass: www.corebalancetraining.com/masterclass
Link to Assessment: www.corebalancetraining.com/program
Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training Youtube Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
