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This intense ab workout consists of 15 no equipment and no repeat exercises, each targeting different areas of the core. It's the perfect daily ab routine to get you on track for a sexy stomach! Grab your mat and let's get to it!

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More Ab Workout Videos:
💪🏽 5 Min Obliques: [ Ссылка ]
💪🏽 5 Min Upper Abs: [ Ссылка ]
💪🏽 12 Min V-Cut Abs (Ripped Obliques): [ Ссылка ]
💪🏽 12 Min Total Abs: [ Ссылка ]
💪🏽 15 Min Upper Abs Workout: [ Ссылка ]
💪🏽 15 Min Ab Shredder: [ Ссылка ]

Workout Programs:
💾 6 Week Shred I Playlist: [ Ссылка ]
💾 6 Week Shred II Playlist: [ Ссылка ]
💾 6 Week Shred III Playlist: [ Ссылка ]
💾 Shredded: 2 Week Ab Challenge: [ Ссылка ]
💾 Sculpted Core: 2 Week Ab Challenge: [ Ссылка ]

⏱️ Duration: 10 Minutes
🏋️♂️ Equipment: Just a mat
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 35 Seconds work, 5 seconds rest

Exercises for this 10 minute abs workout:

0:20 Leg Raise + Toe Touch
1:00 Scissor Kicks
1:40 3-Way Crunches
2:20 Full Sit Ups
3:00 Reverse Crunch
3:40 Negative Crunches
4:20 Tuck to Extend
5:00 Alt Leg Lowers
5:40 Butterfly Crunch Reach Through
6:20 Prayer Crunch
7:00 Heel Taps
7:40 Starfish Crunches
8:20 Plank Knee Drive R
9:00 Plank Knee Drive L
9:40 Cross Mountain Climbers

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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