What is the keto diet? How does it work? What are the keto diet macro ratios? And what are the benefits of following a keto diet?
In this video, I explain it all in a nutshell. If you are a beginner to keto or are looking to understand the principles behind keto this is a great video to start.
In fact, it is video #1 of my playlist: Keto basics/Keto for beginners.
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PLAYLIST:
Keto basics - Keto for beginners: [ Ссылка ]
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Keto Lady and Evelyne are not liable or responsible for any advice, information, services, or products you obtain. Results may vary depending on the individual, adherence to the program, and motivation. Information here should not be used as a replacement for a medical exam or care provided by your doctor. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
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