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Exhale is longer than the inhale, which can gradually make you feel more calm and relaxed.

How to do 4-6 breathing:

Breathe in 4 seconds
Breathe out 6 seconds

You can breathe in and out through your nose, or you may find it easier to breathe out through your mouth like you are blowing out a candle.

You take 6 breaths per minute when doing this exercise.

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