Hello, dear friends! Welcome to our channel. Today we're going to talk about an amazing practice that can change your life - Tibetan dream yoga.
Tibetan dream yoga is an ancient spiritual practice that allows us to become aware in our dreams. But it's much more than just entertainment or an interesting experience. It's a powerful tool for self-discovery and personal growth.
The origins of this practice date back to the 8th century when the Indian sage Padmasambhava brought Buddhism to Tibet. He taught that our nighttime dreams are as illusory as our daytime experiences, and by realizing this, we can achieve true awakening.
One of the key techniques is reality checks. Throughout the day, ask yourself, "Am I dreaming right now?" Look at your hands, try to pass them through a solid object. By making this a habit, you'll start doing it in your dreams too, which will help you realize you're dreaming.
