When you pick something up off the floor, should you bend your knees? Does bending your knees actually protect your spine? Discover whether this common medical advice to prevent back pain works, what it really means, and how to use it to save yourself from back pain.
HELPFUL LINKS
Touch Your Toes Playlist: [ Ссылка ]
4 Tips to Touch Your Toes Fast: [ Ссылка ]
Back Pain: [ Ссылка ]
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: [ Ссылка ]
💪Donate: [ Ссылка ]
❤️Become a Patron: [ Ссылка ]
👉Sign Up for the Newsletter: [ Ссылка ]
⚡️Become a member on YT: [ Ссылка ]
👍Recommended gear (shoes, bands, etc.): [ Ссылка ]
SOCIALS
➡️ Facebook: [ Ссылка ]
➡️ Instagram: [ Ссылка ]
➡️TikTok: [ Ссылка ]
🙉 Podcast: [ Ссылка ]
Logo Animation Music: Bad Snacks - Mizuki
CHAPTERS
00:00 - START
00:24 - The Real Meaning Of Bend Your Knees, Not Your Back
01:50 - Why Doctors Give This Advice
03:37 - Learn from People in Less Developed Countries
06:20 - If You Have Trouble Bending Over
10:36 - Benefits of Hamstring Flexibility
11:08 - Thank Yous
11:46 - Non-ideal Spine Position
13:52 - Training for Non-ideal Spine Position
15:43 - Wrap Up
#backpain #uprighthealth #backpainrelief
