In this video, we show you how to make this delicious, yet healthy raspberry jam with chia seeds in under 10 minutes. According to the Mayo clinic, Chia seeds are known for being an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Go ahead and try this three ingredient jam, and let us know what you think in the comments section below.
Ingredients:
-Frozen raspberry
-Sugar
-Chia Seeds
#cooking
#jam
#asmr
#easyrecipe
