Power yoga is a great way to work into the body and breath, whilst strengthening the muscles at the same time. As always, listen to your body and take rests in child's pose when needed.

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Yoga Mat - [ Ссылка ]

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--- EQUIPMENT USED ---
I filmed this on my Canon G7X without a microphone. I didn't need lights for this video, but when I do, I use these studio lights - [ Ссылка ]

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