Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day.
Doctors can circumvent our body’s natural barriers to vitamin C overload by dripping high levels directly in the bloodstream of cancer patients. Is this a good idea? See:
• Intravenous Vitamin C for Terminal Cancer Patients ([ Ссылка ])
• Vitamin C Supplements for Terminal Cancer Patients ([ Ссылка ])
• The Role of Vitamin C in the Treatment of Terminal Cancer ([ Ссылка ])
What about other common supplements? See, for example:
• Are Calcium Supplements Safe? ([ Ссылка ])
• Are Calcium Supplements Effective? ([ Ссылка ])
• The Best Way to Get Vitamin D: Sun, Supplements, or Salons? ([ Ссылка ])
• Iodine Supplements Before, During, and After Pregnancy ([ Ссылка ])
• Is Fish Oil Just Snake Oil? ([ Ссылка ])
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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