Everybody loves to use K-tape, but what if I told you there was a better way? Achilles pain can be debilitating; however, taping for Achilles Tendonitis can reduce pain in certain populations, helping to relieve some symptoms immediately.
This article will take you all through two separate taping techniques that you can try to reduce the pressure on your Achilles tendon and decrease your symptoms.
These taping techniques can help, but keep in mind the only way to help Achilles pain is correct load management.
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This video will take you through two Achilles tendonitis taping techniques.
WHICH TECHNIQUE SHOULD I USE WHEN TAPING FOR ACHILLES TENDONITIS?
The first one called a low-dye tape works well if your foot caves in when you walk, as it is designed to help support the arch of your foot.
The second tape for Achilles tendonitis is there to help prevent the foot from bending up too much, we call this dorsiflexion. This movement of the foot is often what will aggravate insertional Achilles tendinopathy.
I would recommend that you try both techniques to see if either helps with your pain. You will know in a day or two if the taping is helping, if not, then feel free to remove it.
Make sure also that you aren’t allergic to tape and that you have full sensation around your foot. If you are allergic, you can peel skin off with the tape or it could get infected.
Even if you’re not allergic I would recommend taking it straight off after 3 days, or before if it starts to itch. This is because your skin will eventually react, and I want to prevent any unnecessary complications.
So, take it off after three days and then let the skin breath for a day. If it was beneficial than you can re-apply it.
Keep in mind these taping techniques are not long-term fixes. They are there to provide some pain-relief as you continue with your exercise program. ([ Ссылка ]).
The thing that will improve this problem is load through the tendon ([ Ссылка ]) which gradually increases as the tendon adapts.
If you need instant relief, another technique worth looking into is heel lifts ([ Ссылка ]) to change the load through your Achilles tendon.
