Today I'm bringing you a classic of classics - split pea soup. It's also notoriously easy to make, it's flavorful, creamy, filling and perfect for the cold winter season. It's also oil-free, gluten-free, whole food plant based and cheap! Recipe video and blog post with printable recipe card below for those interested!. Blog post with printable recipe card: [ Ссылка ] Enjoy!
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Ingredients:
- 2 medium carrots
- 2 medium stalks celery
- 1 large onion *yellow or white*
- 4 cloves garlic
- 2 cups dried split peas (1lb)
- 1 bay leaf
- 1/2 tsp dried basil
- 1/2 tsp dried thyme
- 1/4 tsp ground cumin
- 1 tsp ground turmeric; *optional*
- 6-8 cups water (see directions) *sub vegetable broth*
- s&p
- 1/2 cup fresh parsley; *optional, for garnish*
Timestamps:
Intro: (0:00)
Ingredients: (0:52)
Instructions: (1:03)
Taste Test: (3:58)
Nutrition: (5:12)
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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn
Research:
The BROAD Study
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Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
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A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
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Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
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A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.
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Vegetarian diets: what do we know of their effects on common chronic diseases?
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