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Beans are very popular among health conscious individuals and can fit into almost any diet. One of the most popular variety of beans is kidney beans. They are loaded with important nutrition and offer unique health benefits for those who consume them. They can be cooked an consumed on their own, added to salads or used in a number of healthy recipes. Now, lets discuss some of the amazing health benefits of consuming kidney beans regularly.
1. First, kidney beans are very nutrient dense. They contain many healthy vitamins, minerals and other nutrients that are important for our overall health. More specifically, kidney beans are a great source of phosphorus, folate, manganese, thiamin, iron and magnesium to name a few. Also, they are an excellent source of dietary fibre, contain protein and is loaded with antioxidants.
2. Kidney beans can also help to improve overall heart health many different ways and reduce the risk of developing heart disease. Studies have shown that consuming kidney beans regularly can help to lower “bad” LDL cholesterol levels. As well, the good levels of magnesium and potassium they contain, as well as the high levels of fibre can help to regulate blood pressure, while also promoting the health of the blood vessels and improving circulation.
3. Consuming kidney beans regularly can also help to improve overall digestion and reduce symptoms associated with certain digestive ailments. This is often attributed to the high levels of dietary fibre found in them. This fibre helps to add bulk, which can promote regular bowel movements and increase nutrient uptake from the healthy foods we eat. As well, kidney beans can help to cleanse the digestive tract by removing unwanted toxins and reduce symptoms associated with constipation.
4. They can also provide benefits for those individuals suffering with diabetes or those who are at risk of developing the disease. Studies have shown that consuming kidney beans can help to lower insulin levels and fasting blood glucose levels. Also, kidney beans can also help to regulate blood sugar levels within the body. This is often attributed to their low glycemic index, polyphenols, high fibre levels and antioxidant compounds.
5. Lastly, consuming kidney beans regularly can help promote weight loss, healthy weight management and naturally increase energy levels. They are packed with dietary fibre and protein, which can help to promote satiety and feelings of fullness. This can help to prevent snacking during the day and overeating. Also, they are packed with healthy nutrients which is important for those individuals following a workout plans or restricting calories.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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