Your fear of being seen is ruining your life. You want to manifest your dream life but you continue sabotaging it - because you can't leave your comfort zone. This video is all about ENDING your self-sabotage era once and for all (from someone who dealt heavily with this). I got through a 3 part framework - why you're afraid of being seen, how to identify YOUR specific fear of being seen, and HOW to fix it. I first talk about 'why' relating to our prehistoric wiring. We have a lizard brain that dates back to our ancestral survival instincts. But the gift of modern life is that we have no tigers to fear, we don't have any REAL threats warranting an intense fear of change and getting out of your comfort zone. Secondly, I talk about identifying the root cause and I take you through 3 common (personal) reasons why you could be afraid of being seen/change. 1. haters, 2. rejection, 3. attention. Lastly, I talk about how to fix it - first, you need to actively pursue the fear. If you fear something, go even faster toward it. Next, in order to change your life, you need to actually change your life. It's amazing gathering all this information but useless if you don't put it into action. I suggest taking small steps daily that don't make you feel anxious or uncomfortable, but ones that you can be consistent with that will compound big change. Subscribe for more self-development content from me :)
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