🦶We countdown the 9 BEST nuts: Benefits, nutrition & are these nuts good for you?🦶

What are the best nuts or tree nuts for health? We review the research studies for good health.

0:00 Best nuts to eat for weight loss?
0:11 Best Tree Nuts & types of nuts for good health
0:27 Best research studies for nut health
1:06 #9 Best Nuts: Peanuts nutrition & benefits
1:26 #8 Best nut: Hazelnut & hazelnuts
2:10 #7 Brazil nuts nutrition, benefits & selenium
2:49 #6 Macadamia nuts nutrition & benefits
3:23 #5 Pecan Nuts nutrition & benefits
4:10 #4 Cashew - Are cashews good for you? Nutrition & Benefits
4:49 #2 Walnuts nutrition & benefits - Are walnuts good for you?
5:23 #2 Are pistachios good for you? Pistachio nut benefits & nutrition
6:18 Best tree nut countdown
6:37 #1 Almonds & almond nut nutrition & benefits
7:39 Research on best tree nuts

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This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.

Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date, evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.

This is strictly for medical education purposes only, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.

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