TOP 10 ANTI-AGING foods to look younger
In this video, you will know The Ten of the best anti-aging foods that nourish your body and help you have a glowy complexion. These top 10 Anti-Aging foods and tips will make you look younger and make your skin smooth and glowy, Anti-aging is something that interests most people. Certainly, beautiful, flushed skin begins with the way we eat and the type of food we eat. Researchers have concluded that eating fruits and vegetables is the safest and healthiest way to fight wrinkles.

⏱️Timestamps⏱️
00:00 How to reduce anti-aging naturally
00:40 #1) Avocado | Giving us a beautiful and radiant complexion
01:19 #2) Dark chocolate | One of the most vital nutrients for the skin.
01:45 #3) Tomatoes | Protect the skin from the harmful rays of the sun
02:25 #4) Sweet potato | Anti-Aging Food that keeps skin looking radiant.
00:40 #5) Pomegranate | Slows down the signs of aging.
01:19 #6) Nuts | Protect the skin from harmful sun rays
01:45 #7) Spinach | Anti-Aging Food that helps with collagen production
02:25 #8) Blueberries | Preventing collagen loss due to aging.
01:45 #9) Broccoli | Is an anti-inflammatory and anti-aging agent
02:25 #10) Red pepper | Help protect skin from sun damage
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✔️Ten of the best anti-aging foods that nourish your body and help you have a glowy complexion
► #1) Avocado
Avocados are rich in anti-inflammatory fatty acids that promote smooth and supple skin.

► #2) Dark chocolate
Cocoa powder contains some antioxidants that help hydrate the skin, and if you eat a little dark chocolate daily, you will find that your skin is less rough and can fight sunburn for a longer time.

► #3) Tomatoes
Tomatoes are so delicious and versatile that you can hardly get bored of them, whether fresh or cooked. When you eat tomatoes, you receive a good amount of vitamin C, which helps maintain the skin and prevent peeling.

► #4) Sweet potato
The orange color of sweet potatoes is an antioxidant called beta-carotene which is converted into vitamin A.

► #5) Pomegranate
Pomegranate is high in Vitamin C and a variety of powerful antioxidants, which reduce the levels of inflammation in our body system.
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► #6) Nuts
Nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, maintain skin moisture, and protect skin from UV damage.

► #7) Spinach
Spinach is very rich in antioxidants that help replenish the whole body. Spinach is also rich in vitamins A, C, E, K, and magnesium.

► #8) Blueberries
Blueberries are rich in vitamins A and C, as well as a powerful antioxidant called anthocyanins. This is what gives the berry that deep blue color.

► #9) Broccoli
Broccoli is an anti-inflammatory and anti-aging agent that is very rich in vitamins C and K and also contains a variety of antioxidants, fiber, folate, and calcium.

► #10) Red pepper
Red bell peppers are rich in vitamin C - they also contain powerful antioxidants called carotenoids, which are plant pigments responsible for the bright red, yellow, and orange colors you see in many fruits and vegetables.
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| DISCLAIMER |
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Qnoter has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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🔔 Video editor: Mina Tadrous [ Ссылка ]
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