"Let us learn about the benefits of stretching daily. Can be done in 2 ways – static stretch, where you hold a position for 30 to 60 seconds, and dynamic stretch, involving controlled movements to gradually move your muscles. Static stretching is perfect after workouts, while dynamic stretching is great for warming up. 10 benefits of stretching include increased flexibility and reduced muscle discomfort. Start slowly, listen to your body, and make stretching a regular part of your routine to keep your body healthy.
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