This is a 30 minute Yoga Nidra practice that is trauma sensitive/ trauma informed. It includes progressive muscle relaxation, simple breath practice and body awareness while giving space for the listener to make the practice their own and participate in the way that feels best for them.

Hi, I'm Shaylee and I love creating Yoga Nidra and rest based practices for all humans. I am especially passionate about creating for survivors of trauma, folk with neurodiversities and those who feel like they don't seem to quite 'fit in' (my secret - neither do I).

Yoga Nidra is 'the sleep of the yogi' and is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. It is deep relaxation and rest without sleep - although it's fine if you do fall asleep! Restoration before liberation :) Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, chronic pain, PTSD and so much more.

Practice live 1:1 with me or download your free meditation by signing up here [ Ссылка ]

If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.

Looking for more? Practice these next:
17 Minute Whispered Yoga Nidra for Stress [ Ссылка ]...
Healing Yoga Nidra [ Ссылка ]...

If you enjoy your experience with this meditation please leave a comment below and let me know! It greatly supports my channel :)

If you have a request for a type of meditation or Yoga Nidra you would like me to publish please let me know below!

I'm always open to suggestions :)

Keywords: Yoga Nidra, iRest, Online Yoga, Free Yoga Class, Guided Meditation, non sleep deep rest relaxation, ASMR, inner peace, rest based yoga, mindfulness practice, trauma informed yoga, TCTSY

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