Credit : @MingyurRinpoche
Loneliness can be a difficult emotion to cope with, especially when it feels like there's no one to turn to. But know that you're not alone in feeling this way, and there are strategies you can use to manage and overcome loneliness.
By the end of this video, you'll have a better understanding of how to cope with loneliness and improve your overall well-being. Remember, it's okay to feel lonely, but it's important to take steps to take care of yourself.

#loneliness #mentalhealth #selfcare #mindfulness #connection #mentalwellness #selflove #selfcompassion

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