Hridaya is a place that invites you to live with an Open Heart and discover your life’s potential. Through meditation sessions, Hatha Yoga classes, silent meditation retreats, and daily life awareness practices they share a path to live a life of joy, compassion, and gratitude. Sava’s Day is an opportunity for all the students, teachers and staff to join together in selfless service. Doing this they can practice Karma-yoga, or Yoga of action where they can bring all the awareness that they cultivate in meditation to their daily lives.
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