Get RID of the gimmicks in strength and conditioning. Stop having your athletes run on the sand. Stop having them use a "speed" ladder. They do not help your athletes move faster/better on the field.
In fact you are making them worse when you do so. To learn how to properly train your athletes listen to the legendary NFL S&C coach Buddy Morris by heading to our video library.Our full convo with Buddy goes live tomorrow. So be sure to subscribe to be notified when the episode is released.
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From our sponsor TeamBuildr
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TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.
Be sure to check them out in the link above.
