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Looking for more guided meditations? Here's 7 days of your new soundtrack for success: [ Ссылка ]
Use this short guided meditation when you’re struggling with emotional eating, mindless eating, or overeating. Listen to it any time to practice creating a new relationship with hunger, cravings, and food.
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✅ Want to find out why you're overeating, and the next BEST step for taking control? Take my free Hidden Hungers Quiz and get a customized profile of resources and action steps at [ Ссылка ]
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