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7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers.
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My Clothes and Equipment:
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Chapters:
0:00 7 Worst Things to do Before a Boxing Workout (Avoid THESE)
0:20 What Should You Eat Before Workout
0:58 Avoid this before Working Out
1:43 Why being Dehydrated is Bad
3:14 Pre-Workout
4:03 Big One That Most People Don't Do
4:47 Static vs Dynamic Warm Up
5:34 Jump Rope
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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#Boxing #boxingworkout #workouttips
7 Worst Things to do Before a Boxing Workout (Avoid THESE)
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