This workout is perfect for all fitness levels and really great for everyone who doesn't have access to lots of heavy dumbbells! We have 3 rounds of 30 seconds of work per exercise so make sure you're aiming for 8-12 reps per work period! All fitness levels welcome, just be ready to work hard!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session.

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Exercises:
1. Band Abduction kicks in side plank
2. Jackknives
3. Reach back RDL
4. Plank Pike to knee Cross
5. Db or Kb Swings
6. Standing Kickbacks
7. Kneeling Touch Down Right
8. Kneeling Touch Down Left
9. Clean and Curtsy
10. Glute Bridge Abduction
11. Glute Bridge Heel to Toe
12. Glute Bridge Iso Abduction

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