Sometimes the best way to pick up a healthy habit is to find out what works for others! For our latest 'Healthy You' we're talking to a woman who eats a small, nutritious meal every three hours. She's sharing how it's transformed her health and led her to pick up other healthy habits.


Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am on WGN, aiming to educate and inspire viewers to live healthier lives.

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