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►WATCH NEXT! How To Get The "Upper Chest Line"
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►This Video contains the blueprint on how to get the "inner chest line" - aka work the inner chest. The best inner chest workout focuses on LATERAL TENSION. These are the top 4 inner chest exercises.

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►MORE CHEST WORKOUT VIDEOS TO WATCH NEXT!

OUTER CHEST LINE - [ Ссылка ]

LOWER CHEST WORKOUT: [ Ссылка ]

UPPER CHEST WORKOUT: [ Ссылка ]

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Inner Chest Exercise #1 - Db Fly Into a Hex Press

Inner Chest Exercise #2 - Inner Chest Cable Fly

Inner Chest Exercise #3 - Incline Cable Fly

Inner Chest Exercise #4 - Pec Fly 8 By 8

INNER CHEST TRAINING TIPS:

1. Work these exercises into your regular chest training routine
2. Focus on mind-muscle connection
3. Focus on lateral tension


INNER CHEST ANATOMY + Links to helpful articles

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How To Get The "Inner Chest Line" | Top 4 Inner Chest Exercises
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