25 Minute Heart Chakra Yoga Nidra for Self Love and Peaceful Relaxation with Singing Bowls

Thank you so much for choosing to be here. I hope you'll tag along as I take you on this journey with me, filming and recording live from Costa Rica!

Looking to join an online yoga nidra teacher training? School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]

Join Kristyn in this 25 minute yoga nidra or guided meditation to open up Anahata chakra or the heart chakra. Relax back into this nurturing experience to connect to the wisdom of the heart. Call upon a Sankulpa or a heartfelt longing or desire for you and your life as you plant the seed of good and loving intent. Let go of the thinking mind and dissolve into a deep state of blissful relaxation as you call upon the seed sound of the heart chakra to send loving kindness and compassion to the body, mind, and spirit. Open yourself up to giving and receiving love, for you deserve it and you are worthy of it.

Yoga nidra is a completely effortless guided meditative technique used to bring one into a deeply relaxed state hovering blissfully between waking and sleeping. It is here where we gain access to the subconscious mind to plant the seed of good intention, reflecting upon a heartfelt longing or desire for our life, and by calling upon it we can then start to witness this love and compassion ripple out into our waking life. Emerge feeling rested, rejuvenated, and full love of love for self and all beings.

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

You might enjoy one of these yoga nidra practices next:

19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: [ Ссылка ]
20 Minute Yoga Nidra to Reduce Stress: [ Ссылка ]
26 Minute Yoga Nidra Power Nap: [ Ссылка ]
30 Minute Yoga Nidra for Self Love: [ Ссылка ]
40 Minute Yoga Nidra with Ocean Waves for Peace: [ Ссылка ]
40 Minute Yoga Nidra for Winter Solstice: [ Ссылка ]
43 Minute New Moon Yoga Nidra: [ Ссылка ]
45 Minute Yoga Nidra for Gratitude: [ Ссылка ]
45 Minute Yoga Nidra for Grounding Vata Season: [ Ссылка ]

On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023): [ Ссылка ]
Follow my journey on Instagram: [ Ссылка ]
Practice with me on Insight Timer: [ Ссылка ]

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. And if you’re interested in learning more about our online Yoga Nidra Training, I will leave a link below and at the end of this video and in the comments. We have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

_________________________________________
#yoganidra #nonsleepdeeprest #heartchakra #sankulpa #TransformationalSleepYTT EmbodiedWisdomYTT #OnlineYTT #EmbodiedWisdom200hrYTT #YTT #nsdr #calm #peace #guidedmeditation #healing #sleep #relaxation #relax #breath

свернуть