Welcome to "Slow Flow Yoga with Ana, The Self Care Doula." Join Ana every Wednesday at 1 pm for a live yoga session that combines mindful movement, breath work, and meditation practices to help you cultivate a deeper sense of self-care and well-being.

As a certified yoga instructor and self-care doula, Ana brings her expertise and passion for helping others to every class. Through the power of yoga, she'll guide you in exploring different techniques and practices that will help you become more mindful, centered, and relaxed.

Arrive at 12:45 and get ready to move your body, focus your mind, and tap into your inner calm. Whether you're new to yoga or a seasoned practitioner, Ana's classes are accessible and welcoming to all levels.

So roll out your mat, find a comfortable seat, and let Ana be your guide on this journey of self-care and self-discovery. Streamed live on YouTube and Facebook, this is the perfect opportunity to connect with a supportive community and discover the transformative power of yoga. Don't forget to like, comment, and subscribe to stay up-to-date with all the latest episodes of "Slow Flow Yoga with Ana, The Self Care Doula."

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