You may have heard of folic acid as one of the passing things mentioned in the term 'multivitamins' when prescribed by a doctor but never really thought about its importance to your body. Do you know exactly why you need folic acid for pregnancy planning or during pregnancy even? Well, the importance of folic acid during pregnancy is not lost. Folic acid, also known as folate, is vitamin B9. Naturally, folic acid is found in the form of folate, which is present in foods like dark leafy vegetables, whole grains, pulses and oranges, to name a few. It is highly beneficial for pregnant women.

Since every woman's needs are different, the recommended dosages also vary. Let's watch the video to learn about the right dosages and timelines doctors usually prefer for women needing folate. We wish you a safe and healthy pregnancy!

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

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