This video is 4 stretching exercises, performed 4 times. focusing on a variety of bodily muscles, to help stretch your way to a better day. There's plenty of time to learn other stretching exercise, with lots of different combinations to stretch other parts body muscles and ligaments. Lucija is a very experienced professional that performs these stretching exercises perfectly and explains their process in a precise way.

Please take your time when trying these exercises, as not to overstretch muscles and ligaments causing yourself pain and discomfort.

If you like this video, please like and follow for more and pass this on to friends and colleagues that you think may benefit from these exercises.

Thank You!

This video was made with Clipchamp

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